Do you remember a time you were fully immersed in what you were doing? Time stood still, and you were on top of your game. You can be in a flow state at work, when doing sports, during leisure activities, in meditation, or at any other time. The Key is that you are 100% in the now, with your mind, body, and heart fully engaged.

Let’s have a look at the difference between the normal and the flow state.

You Can Learn How to Be in Flow – OFTEN

There are many different ways of triggering the flow state. Ritualisation and combining triggers to suit our life helps toward building a flow personality. Although it is not possible to be in flow 24/7 you can learn how to trigger flow when you most need it.

I work with people and teach them how to live life in flow. If you’d like to find out more, book an exploratory call or a personal breakthrough session on our homepage. Or, you can email me at anita@soulfulness.art