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A little Angel Once Told me….
She sat at the end of my bed, Grinning from side to side. Stop warring with yourself, she said. A little put-out, I sat up. There she was, tiny and shiny, Her little wings were fluttering with excitement. “You’d be ok if you’d just stop warring with yourself”, she said. “Every day, she continued, you…
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What Is Life Coaching for? Why Hire a Coach?
I hear many people ask: “But what is life coaching for?” “Why should I hire a life coach when I can go see my therapist or choose the DIY route?” According to Dublin City University, a life coach aims “to help and empower others to make, meet and exceed personal and professional goals – including…
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How to Achieve the Flow State
No doubt, you have experienced being in the zone many times. You understand what it is like to be in full flow and now, you would like to learn how to achieve the flow state. The good news is, scientists have studied brain activity during peak flow and devised a way to trigger flow experiences.…
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Breath Walk = Multiple Flow Triggers
A great way to trigger flow is talking a breath walk as you will be using multiple flow alignment channels. For starters, nature vibrates at a frequency that matches your perfect flow vibration. As you walk, you use your sense of balance which also triggers flow. In addition, the sights and sound you meet further…
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Create a Happiness Habit
If you ask anyone, they’ll tell you that they want to be happy, right? So how come very few of us take action daily to consciously incorporate pearls of happiness into our lives? Habit building has become very popular, and rightly so. After three weeks of sticking to a daily habit, enough momentum has been…
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Dream Big
Never dismiss your dreams or box them away in a corner. Instead, ask yourself what you can do, every day, to make your dreams come true. If you need help and support, send me a message or book a call with me.
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The Flow Zone and What It Means for You
Do you remember a time you were fully immersed in what you were doing? Time stood still, and you were on top of your game. You can be in a flow state at work, when doing sports, during leisure activities, in meditation, or at any other time. The Key is that you are 100% in…
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