How to Achieve the Flow State
No doubt, you have experienced being in the zone many times. You understand what it is like to be in full flow and now, you would like to learn how to achieve the flow state. The good news is, scientists have studied brain activity during peak flow and devised a way to trigger flow experiences.…
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Breath Walk = Multiple Flow Triggers
A great way to trigger flow is talking a breath walk as you will be using multiple flow alignment channels. For starters, nature vibrates at a frequency that matches your perfect flow vibration. As you walk, you use your sense of balance which also triggers flow. In addition, the sights and sound you meet further…
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The Flow Zone and What It Means for You
Do you remember a time you were fully immersed in what you were doing? Time stood still, and you were on top of your game. You can be in a flow state at work, when doing sports, during leisure activities, in meditation, or at any other time. The Key is that you are 100% in…
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