She sat at the end of my bed, Grinning from side to side. Stop warring with yourself, she said. A little put-out, I sat up. There she was, tiny and shiny, Her little wings were fluttering with excitement. “You’d be ok if you’d just stop warring with yourself”, she said. “Every day, she continued, you…

If you ask anyone, they’ll tell you that they want to be happy, right? So how come very few of us take action daily to consciously incorporate pearls of happiness into our lives? Habit building has become very popular, and rightly so. After three weeks of sticking to a daily habit, enough momentum has been…

Rightly, we want to learn, grow and get better at life. The trouble is, we can overdo this. Focus on your strengths for a change. More often than not, we tend to focus on what is broken and wrong rather than fixing our eyes on our gifts and strengths.

April 16, 2018 by Anita Alig Whatever your religion or non-religion, as a human being you cannot pass through life without examining the importance of spirituality. Even if you end up rejecting the idea of the existence of a higher power, at some point in your life, you’ll still come to face fundamental questions about your spirituality.…

At times, life is hard. Pure and simple. Bad health, the breakup of a relationship, or the death of a loved one are just some of the major traumas you may come to face. During such times, you need to dig deep and try your best to carry on. This article is about how to…